Introduction: The Final Taboo For many couples, “Time of the Month” means “Time to Stop.” But unless you are personally uncomfortable with it, there is no medical reason to avoid sex during menstruation. In fact, it might be the time you enjoy it most.
The Benefits
- Natural Lubrication: Menstrual blood acts as a lubricant, which can make sex feel smoother.
- Pain Relief: Orgasms release endorphins (natural painkillers) and trigger uterine contractions that can actually help relieve menstrual cramps.
- High Libido: Due to hormonal fluctuations, many people feel their highest sex drive during their period.
Managing the Mess The main barrier is usually the fear of ruining the sheets.
- The Towel Trick: Lay down a dark-colored towel. It absorbs everything and protects the bedding.
- Shower Sex: The easiest cleanup method. Water washes everything away instantly.
- Missionary Position: Gravity helps keep the flow contained better than positions where the hips are elevated.
Hygiene and Safety
- STI Risk: The cervix is slightly more open during menstruation, which can theoretically make it easier for bacteria to travel up. Plus, blood can carry blood-borne viruses (like HIV or Hepatitis). If you aren’t in a monogamous, tested relationship, condoms are non-negotiable here.
- Cleanup: Keep baby wipes or a warm washcloth on the nightstand for immediate cleanup post-sex.
Conclusion Period sex isn’t for everyone, and that’s okay. But if the only thing stopping you is the “gross” factor, try it once with a towel. You might find the relief and pleasure outweigh the laundry.
